Golf
Tips for Functional Golf:
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Functional Golf and Win Ugly
Patrick J. Cohn, Ph.D.
Many
of my students in golf work with me because they have a great
practice game, but cannot get the job done in tournaments.
One of the issues is that they try too hard to play perfect
golf because of some perfectionistic tendencies. This golfer
works too much on the course trying to hit perfect shots and
not enough on getting the ball in the hole. Sometimes you
have to abandon trying to fix your swing or hit perfect shot
for playing what I call functional golf or winning ugly.
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Functional
golf is a term I use with perfectionist students that have a hard
time staying composed when they don't perform perfectly or hit perfect
shots. They become too obsessed with how it looks and how it feels
rather than getting it done. In my opinion, this on-course obsession
is counter-productive to playing your best golf. Function golf is
the ability to get the job done and play to play great today instead
of worrying about how you are getting the job done.
Todd
Hamilton became the 2004 British Open champion by adopting the attitude
of playing functional golf. Hamilton, who prior to earning his PGA
Tour card for the first time in 2004, struggled on the Asian tour
for many years. This year at the British Open Todd Hamilton earned
his Doctorate in functional golf. He knows that he does not hit
the laser iron shots like Els or Woods hit.
Hamilton
relies on a superior short game and what he called playing ugly
golf. "I don't hit the ball as good as a lot of well-known
players, but my short game is very good. And I think when I don't
hit the ball well, having a good short game allows me to at least
be competitive, maybe not on a scale like this every week, but I
play what I call ugly golf. I hit a lot of punch shots, a lot of
big slices off the tees, or big fades, just to keep the ball in
play." He really did play ugly golf on the 18th hole of regulation
scraping out a bogey to get into a playoff with Els, which could
have easily turned into a double or triple.
Here
are a couple ideas to help you play functional golf and win ugly:
(1)
Abandon playing golf the right way for the functional way. Put aside
judgments about your golf swing and think about getting the ball
in the hole any way you can. Don't try to fix the problem either.
This will probably make matters worse. At the most, use one swing
cue (that has worked in the past) to help you get some tempo or
feel back. Stick to the basics and don't search for a magical swing
key that will "fix" your swing. You are sure to play army
golf if you change swing thoughts every shot.
(2)
Many pros have a shot they can trust on a tight hole. Use your "go-to"
shot to keep the ball in play. Hit the shot you are confident you
can get into play. This maybe a low cut or punch shot. Get the job
done-do not worry if it is not the shot you should play. Get the
ball in play off the tee anyway you can even if it is not the shot
you prefer or expect you should hit.
(3)
Save your energy for the end of the round. Do not grind between
shots by thinking intensely about your next shot. You cannot possible
focus for four hours straight. Instead, relax your focus between
shots, kick it in for 30 seconds when it is your turn to play, and
reserve your mental energy for the end of the round.
(4)
Save the practice for after the round. Work on your swing after
the round, not during the round. Don't get into the habit of playing
golf swing on the course, play golf shots instead. If you hit a
couple poor shots, put them in your back pocket for after the round.
Dr.
Patrick J. Cohn is a master mental game coach who works with golfers
of all levels including PGA and LPGA Tour players. Visit Peaksports.com
to gain access to over 400 exclusive mental game articles, audio
programs, and interviews with athletes and coaches to enhance your
golf potential: or call 888-742-7225.
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