Golf
Tips for Maintaining Concentration:
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For
recreational golfers especially, this is difficult, because
it is also a social game. What makes this more difficult is
when you hit bad shots. We lose our focus on the present and
start thinking about past and future shots. We start trying
to make up for bad shots rather than focussing on the shot
at hand.
One
of my favorite suggestions for learning concentration is to
go play by yourself first thing in the morning with no scorecard.
No distractions, no score just each shot without worrying
about results. Do this every once in while to learn how it
should feel to be fully present and in a state of concentration.
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Four
to five hours is a long time to maintain concentration on anything,
so you must learn how to build your concentration before each shot
and be able to turn it off between shots. Having a good routine
is critical for this. Start your routine at least ten steps before
getting to your ball.
Another
valuable method for concentration is to visualize every shot before
you hit it. Even if you only have time to do this while you are
walking to the ball, try to see every shot in your mind's eye before
you actually hit it.
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Copyright
2003 Lowerscoregolf.com
Sean Harder (owner)
Mission, B.C., Canada
sean@lowerscoregolf.com
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